criss gar

Chris Freytag has been a good friend of mine for more than 20 years. I've also
had the opportunity to work with her in the business world over the past 7 years. As
a working mother and ?tness enthusiast myself, I've been fortunate to bene?t from
Chris's passion for helping others live better lives by making healthy lifestyle
changes.
On a personal level. Chris was my motivator to break through barriers and run my
?rst 10-mile race. She not only coached me but ran the race with me. That's the kind
of person she is—with you right to the end.
On a business level, I've also had the chance to see Chris motivate and coach. As
a former senior vice president for a major department store, I consulted Chris to help
the retail chain institute a ?tness department in each of their stores. l-ler knowledge
of the needs of the customers and her ability to direct the product contributed to
instant success. As the former executive vice president of ShopNBC, I worked directly
with Chris as she developed a ?tness business from nothing for the home shopping
channel. Chris helped the network build an assortment of ?tness-related products
and accessories. Her ability to relate to people, wherever they are on their health and
?tness journeys, created tremendous success for the network, as evidenced by the
Eantastic sales and the thousands of e-mails Chris received.
Chris is always listening to the needs of people around her. She understands how
busy people's lives are. and. as you will see in this book. she recommends a realistic
approach to get you where you want to be. 1 have watched so many women pour out
their hearts to Chris, sharing their unique challenges and the results they were able

Read More

Caprice

rev up your metabolism 15
that easily fits into your life. You overeating can be just as de- Moves each morning. These
might struggle to find 30 rnin- strucnve as dieting, particularly moves will create the lean
utes a day to exercise, but how if you overeat to soothe negative muscle needed to boost your
about 8 minutes? I bet you can emotions. My eating plan in metabolism. They also will help
do that! Cruise Moves are de- chapter 4 will help you to avoid to shape and none your thighs,
signed to give you exactly what nutritional pitfalls. You'll learn giving them a wonderful lean,
you need and no more. They how to eat nutritionally and not enviable contour.
will help you to fill out your emotionally. You'll learn how to But to experience best results,
shoulders and slim down your treat food as a tool for your you must combine your Cruise
thighs, creating a balanced ap- body. Think of food as the tool Moves with a second step: Eat
pearance. that helps create lean muscle Nutritionally, Not Emotionally.
You ’ll learn more about why and boosts your metabolism. To create muscle, you must eat
the program is so efficient in the materials to make muscle
chapter 3. tissue. But you must not overeat
In addition to 8 daily minutes a 2  p then due no emotional stresses. If
of Cruise Moves, you will also  you overeat while doing your
get a delicious meal plan with On the 8 Minutes in the Morning Cruise Moves, you'll hinder your
essential muscle-making mate- to Lam Hip: and Thin Tbiglu success. Also. a healthy eating
rials you'll need to create your program, you’ll create lean plan helps to support muscle
new body. Remember: Dieting muscle in two steps. Your first growth and can also help boost
slows the metabolism and and most important step: 8 your metabolism. You'll learn
shrinks muscle tissue. But minutes of focused Cruise about this in chapter 4.

Read More