Chris Freytag has been a good friend of mine for more than 20 years. I've also
had the opportunity to work with her in the business world over the past 7 years. As
a working mother and ?tness enthusiast myself, I've been fortunate to bene?t from
Chris's passion for helping others live better lives by making healthy lifestyle
changes.
On a personal level. Chris was my motivator to break through barriers and run my
?rst 10-mile race. She not only coached me but ran the race with me. That's the kind
of person she is—with you right to the end.
On a business level, I've also had the chance to see Chris motivate and coach. As
a former senior vice president for a major department store, I consulted Chris to help
the retail chain institute a ?tness department in each of their stores. l-ler knowledge
of the needs of the customers and her ability to direct the product contributed to
instant success. As the former executive vice president of ShopNBC, I worked directly
with Chris as she developed a ?tness business from nothing for the home shopping
channel. Chris helped the network build an assortment of ?tness-related products
and accessories. Her ability to relate to people, wherever they are on their health and
?tness journeys, created tremendous success for the network, as evidenced by the
Eantastic sales and the thousands of e-mails Chris received.
Chris is always listening to the needs of people around her. She understands how
busy people's lives are. and. as you will see in this book. she recommends a realistic
approach to get you where you want to be. 1 have watched so many women pour out
their hearts to Chris, sharing their unique challenges and the results they were able
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